If you are trying to boost your immune system, you may be wondering how to help your body fight off illnesses. Your Immune system does defend you against disease causing microorganisms. Now, it is possible to intervene in this process to boost your immune system making it even stronger in a natural way. By improving your diet and intaking certain vitamins and minerals you can help your body fight off everything from a common cold to Covid-19. Intaking nutrients through fruits can make you stronger. Here are a few local fruits that if you consume regularly in your diet will help you boost your immune system.

Citric Fruits:
Vitamin C is well known for increasing white blood cells that fight against any infections. Since your body doesn’t store vitamin C, it is advisable to include vitamin C in your diet on a daily basis. Some local fruits such as Indian Gooseberry (Amla), oranges, grapes, and tangerines are rich in vitamin C. Citric Fruits are rich in vitamins and Plant Compounds.

Papaya:
Papaya contains digestive enzymes known as papain that have anti-inflammatory effects. Papaya contains a maximum of vitamin C along with potassium, magnesium, and folate, all of which are beneficial to your overall health.

Kiwi:
Kiwis contain a lot of essential nutrients, such as potassium, folate, vitamin K, and vitamin C.
Kiwis help treat various disease such as asthma, it aids digestion, and it helps to provide an extra boost to our immune system, and it can also help to manage blood pressure.

Pomegranate:
Pomegranate provides a plethora of health benefits. It is a good source of vitamins like vitamin A, vitamin C, vitamin E, and also folic acid. Consuming pomegranate can protect or lower the risk of many diseases.

Along with regular exercise, adequate sleep and balanced diet, consuming fruits on a daily basis will help you boost your immune system. In current situations such as Covid-19, it is very essential for everyone to boost our immune system. For more updates, stay tuned with us at www.lalcocafe.com.